Travelling is great, but changing time zones isn’t. A bad jet lag can really mess up your trip, something I experienced on my current trip to Vietnam. I used to be one of those people who never really got jet-lagged, but that, unfortunately, wasn’t the case this time. I felt groggy and miserable for a good two days trying to get my body to catch up to my new location. Some people are more sensitive to jet lags than others, but luckily there a few things you can do to limit the damage. … More How to Deal With a Jet Lag